Is Free Will an illusion?

Whether we have any free will or not is certainly up for debate. What is already clear is that we have nowhere near the freedom to chose that most modern religions, cultures, and societies would want us to believe. This has far reaching impacts on mental health. It’s time to reevaluate the way you judge yourself and others. It’s time to reconsider if wallowing in guilt and shame feeling worthless makes any sense at all.